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Career Anxiety? How to Stop Fear from Controlling Your Choices

AUTHOR

It's Your Outcome

DATE

June 9, 2025

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Career Anxiety? How to Stop Fear from Controlling Your Choices

Author: April Ogden, Founder and CEO, It’s Your Outcome

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What if the biggest threat to your career… isn’t job loss—it’s fear running the show behind the scenes?

For so many mid-career professionals, the real challenge isn’t what’s happening at work.

It’s what’s happening in your head.

You don’t need a layoff notice to start feeling like your future is slipping.

Sometimes, all it takes is uncertainty, silence from leadership, or a tough project to trigger a mental spiral:

“Should I start looking? Should I wait? What if I move too soon—and regret it?”

This is Part 5 of my career reinvention series. If you’re stuck in what ifs, second-guessing your every move, or holding back because the fear of change feels bigger than the discomfort of staying—this one’s for you.

Let’s talk about how to stop fear from steering your career.

  1. Recognize When Fear Is Calling the Shots

Fear doesn’t always shout. Sometimes it whispers:

→ “Just stay put. This isn’t the right time.”

→ “You’re lucky to have a job at all.”

→ “You’re too old to pivot now.”

→ “What if you mess it up?”

If you’re finding reasons to delay, deny, or downplay your dissatisfaction… that’s fear trying to stay in control.

🧠 Quick Check-In:

What decision have you avoided in the last 30 days—and why?

Is it really logic holding you back, or is it fear dressed up like logic?

 

  1. Stop Seeking Certainty—Start Building Clarity

Fear thrives on your need for a perfect plan. But here’s the truth:

Certainty is a myth. Clarity is a choice.

You don’t need to know everything to take your next step. You just need to get clear on:

  • What you want more of
  • What you’re no longer willing to tolerate
  • What values must guide your next move

✍️ Action Tip:

Write your non-negotiables—the things your next chapter must include. That’s your clarity filter. That’s power.

 

  1. Don’t Confuse Caution with Paralysis

Fear loves to pretend it’s caution. But being cautious means evaluating risks.

Being paralyzed means doing nothing out of imagined failure.

Let’s be honest: doing nothing is still a decision. And it’s often the costliest one.

💡 Career Tip:

Ask: “If nothing changes in the next 12 months, how will I feel?”

 

If the answer is regret or burnout, you don’t need a sign—you need a strategy.

 

Client Snapshot:

One professional I worked with waited two years to make a move.

She knew the culture was toxic. She felt unseen. But fear convinced her that leaving would be worse.

What shifted her?

She wrote a letter to herself from the future version of her life—one where she had taken the leap.

The regret she imagined from not trying was more painful than the fear of failing.

Within six weeks, she accepted a role that paid more, aligned with her purpose, and didn’t steal her peace.

 

Common Questions

 

Q: What if I make the wrong decision?

A: No move is permanent. But staying stuck out of fear guarantees you stay misaligned.

 

Q: What if I’m not emotionally ready to make changes?

A: That’s fair. Start small. You don’t need to leap—just pivot. One brave decision at a time builds trust in yourself.

 

Final Thought: You’re the Decision-Maker—Not Fear

Fear is natural. But it should never be your strategist.

You get to lead your career—not follow your fears.

Clarity. Small moves. Self-trust. That’s how you get your power back.

What’s Next (Final Installment Coming Up)

 

In Part 6, we’ll talk about what lasting security really looks like in today’s world—how to reinvent, diversify, and future-proof your career so you never have to wait for someone else to decide your worth.

💬 This will be the final piece in this 6-part series—don’t miss it.

📚 In the meantime, if you’ve missed any part of the series, now’s the time to catch up:

Start from Part 1: How to Handle Job Insecurity During Economic Uncertainty

Your next chapter doesn’t start with certainty.

It starts with ownership.

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